wellness
for the collective.
There is strength in numbers.
Experience transformational group pilates classes, breathwork circles, meditation and soundbaths designed to deepen your practice while co-creating a healing space within the community.
What are soundbaths ?
A sound bath is a meditative experience in which participants are "bathed" in sound waves. The sound healing practitioner facilitates the experience by playing various instruments to create healing sounds. This experience is done, typically lying down in a quiet room, with dim lighting and little to no distractions.
Benefits of sound bath therapy include:
· Stress reduction and anxiety relief
· Improved sleep quality
· Enhanced mental clarity and focus
· Deepened meditation and spiritual insight
· Physical healing and pain relief
· Emotional release and healing
· Reducing tension, anger, fatigue
· Changing your dominant brainwave state
· Accessing a space of deep rest and relaxation
What is breathwork?
Breathwork is an ancient somatic healing practice that involves conscious manipulation of the breath. This form of conscious breathing aims to achieve higher states of consciousness by opening new neuropathways in the brain. A typical session involves a guided breathwork process, with a breather and a sitter, and is usually done in a group setting with a trained facilitator or privately in a one on one session with Elizabeth.
Benefits of breathwork include:
· Reduced levels of stress and anxiety
· Improved sleep quality
· Improved mental focus and clarity
· Emotional release and healing
· Boosted immune system
· Improved blood circulation
· Management of depression, anxiety and PTSD
· Improved muscle tone
· Improved digestion
· Increased energy levels
· Improved creativity and focus
· Alkalization of the blood’s pH level
· Release of toxins in your body
