Wellness Coaching
Health and wellness is more than just fitting into your jeans, it's feeling good in your skin.
That is why our approach to wellness is designed to empower you with personalized guidance, accountability, and sustained strategies for success. Whether you're looking to improve your nutrition, manage stress, enhance physical fitness, or cultivate a healthier lifestyle, Elizabeth provides customized support tailored to your needs.
Coaching Services + Packages
the 12 week commitment
$3600
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Weekly Coaching Sessions
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Customized action plan and goal setting
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Personalized meals & lifestyle recommendations
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Guided Breathwork & stress management
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Monthly private soundbaths and meditations
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Grocery store tours & kitchen pantry makeover
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Email support for accountability and motivation.
add ons
Private 75 minute one on one soundbaths and meditation experience in your home or office.
$195
Private 1 hour, one on one Pilates or Personal Training sessions in home or on location.
$140
