a new era in wellness.

Breathwork

Breath is a powerful tool for enhancing your vital life force energy. Known to reduce stress + anxiety, increase focus + mental clarity. Breathwork can enhance emotional regulation, + can even lead to spiritual breakthroughs.

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Pilates

From gentle strength training + rehabilitation, to workouts that challenge even the most skilled athletes. A regular Pilates practice will change the way you look and feel in your body.

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Sound healing

Relaxation, through sound.

This ancient healing practice is a meditative experience where participants are immersed in soothing vibrational sounds at frequencies known to promote relaxation, release tension , improve sleep, and even lead to spiritual awakenings.

“ Elizabeth showed me how to love my body and pay attention to it, even when I've been avoiding looking at myself for years."

Mallory Bowen

Atlanta, GA

a new era in wellness.

Breathwork

Pilates

Sound healing

Relaxation, through sound. ​ This ancient healing practice is a meditative experience where participants are immersed in soothing vibrational sounds at frequencies known to promote relaxation, release tension , improve sleep, and even lead to spiritual awakenings. ​ ​ ​

Relaxation, through sound.

This ancient healing practice is a meditative experience where participants are immersed in soothing vibrational sounds at frequencies known to promote relaxation, release tension , improve sleep, and even lead to spiritual awakenings.