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a new era in wellness.

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Breathwork

Breath is a powerful tool for enhancing your vital life force energy. Whether you want to reduce stress, increase energy, or enhance your spiritual practice, breathwork can help to naturally unlock your greatest human potential.

Pilates

From gentle strength training and rehabilitation, to workouts that challenge even the most skilled athletes. A regular Pilates practise can change the way you look and feel in your body. Sculpt long, lean muscle, and increase overall performance with a brilliant system made for all bodies. 

 

Sound healing 

Experience relaxation through sound. This ancient healing practice uses instruments vibrating at frequencies known to induce meditative and therapeutic brainwave states. This type of vibrational healing can release tension in the mind and body, reduce stress, relieve pain, improve sleep, digestion, and even lead to spiritual awakenings.

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“ Elizabeth showed me how to love my body and pay attention to it, even when I've been avoiding looking at myself for years."

Mallory Bowen

 Atlanta,  GA

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